Sweet Potato - சர்க்கரைவள்ளிகிழங்கு
Sweet potato is grown throughout the tropical and warm temperate regions. The crop just requires sufficient water and little attention for their successful cultivation. The tuberous root features oblong/elongated shape with tapering ends and has smooth outer skin whose colour may range from red, purple, brown, and white, depending upon the cultivar type.
Sweet potato is one of the high-calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes.
- Energy 86Kcal
- Carbohydrates 20.12g
- Protein 1.6g
- Total Fat 0.05g
- Dietary Fiber 3g