Farm to door Fresh Vegetables & Fruits

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Snake Gourd - புடலங்காய்

In stock | 500 gm

Snake gourd is loaded with various nutrients which provide numerous health benefits. It possesses meaningful amounts of carbohydrates, protein and soluble fiber. Vitamins such as Vitamin C, Vitamin A, riboflavin, thiamine and niacin are also present in Snake gourd. It contains high content of minerals such as magnesium, calcium, iron, manganese, phosphorus, potassium and iodine. The plant has high content of chemical constituents such as carotenoids, flavonoids and phenolic acids. Snake gourd offers fiber that supports digestive health, treats diabetes, detoxifies body and eradicates cholesterol from the body. It is useful to maintain healthy heart and liver. It also counteracts respiratory problems, acidity, cancer and worms. It provides relief from arthritis, promotes hair growth, boost immunity and promotes weight loss.

x Rs. 20.00 = Rs. 20.00

Nutritional value

  • Energy 24Kcal
  • Carbohydrates 5.7g
  • Protein 1g
  • Total Fat 0.19g
  • Dietary Fiber 3.40g
Vitamins:
  • b9
  • b2
  • b3
  • b5
  • b6
  • b1
  • A
  • C
  • E
  • K
Minerals:
  • Ca
  • Cu
  • Mg
  • Fe
  • Mn
  • Zn


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