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Rambutan - ரம்புட்டான்

In stock | 500 gm

Rambutan fruit measures about 1.8 in long and 1 to 1.5 in wide. The outer skin is 2 to 3 mm thick and covered with soft, long, kinky spines (hairs) that turn red or yellow when ripe. Inside, the juicy, rice-white, edible aril (flesh) is attached to a single, large seed as in litchi in clinging types. Freestone cultivars also exist and preferred over clinging varieties.

Fresh rambutan fruit carries 75 calories per 100 g of edible portion. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants.

Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols.

x Rs. 205.00 = Rs. 205.00

Nutritional value

  • Energy 75Kcal
  • Carbohydrates 16.02g
  • Protein 0.46g
  • Total Fat 0g
  • Dietary Fiber 0.24g
Vitamins:
  • C
Minerals:
  • Ca
  • P


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