Pineapple - அன்னாசி
Pineapple is a tropical, perennial, drought-tolerant plant. It reaches up to 5-8 ft in height and spreads around about 3-4 feet radius cover.
It is essentially a short, stout stem with a rosette of waxy long, needle-tipped leaves.Fresh pineapple is low in calories.
Nonetheless, it is a storehouse for several unique health promoting compounds, minerals, and vitamins that are essential for optimum health.100 g fruit provides just about 50 calories; equivalent to that of apples. Its flesh contains no saturated fats or cholesterol. Nonetheless, it is a rich source of soluble and insoluble dietary fiber like pectin.
- Energy 50Kcal
- Carbohydrates 13.52g
- Protein 0.54g
- Total Fat 0.12g
- Dietary Fiber 1.40g