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Long Beans - காராமணி

In stock | 500 gm

Chewy and flavorful yard long beans, also known as Chinese snake beans, are closely related to black-eyed peas. Its immature, tender, edible pods are one of the most popular pod-vegetables used in the Philippines and other East Asian cuisines. The beans are also grown in small scales in the home gardens in the Southern United States, West-Indies as well as in the Mediterranean regions.

Yard-long beans are one of the ancient cultivated crops. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories.

x Rs. 30.00 = Rs. 30.00

Nutritional value

  • Energy 47Kcal
  • Carbohydrates 8.35g
  • Protein 2.8g
  • Total Fat 0.4g
  • Dietary Fiber 0g
Vitamins:
  • b9
  • b2
  • b3
  • b5
  • b6
  • b1
  • A
  • C
Minerals:
  • Ca
  • Cu
  • Mg
  • Fe
  • Mn
  • Zn
  • P
  • Se


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