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Leeks - லீக்ஸ்

In stock | 100 gm

Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with a long cylindrical stem composed of concentric layers of overlapping leaves. They commonly employed as vegetables in stir-fries in many parts of Asia, Europe, and America.

Leeks contain many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits.

Leeks are moderately low in calories. 100 g fresh stalks carry 61 calories. Further, their elongated stems provide good amounts of soluble and insoluble fiber.

x Rs. 40.00 = Rs. 40.00

Nutritional value

  • Energy 61Kcal
  • Carbohydrates 14.15g
  • Protein 1.50g
  • Total Fat 0.30g
  • Dietary Fiber 1.80g
Vitamins:
  • b9
  • b2
  • b3
  • b5
  • b6
  • b1
  • A
  • C
  • E
  • K
Minerals:
  • Ca
  • Cu
  • Mg
  • Fe
  • Mn
  • Zn
  • P
  • Se


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