Fresh Dates - பேரிச்சம்பழம்
A delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help stay fit and healthy.
Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phyotnutrients, vitamins, and minerals that are essential for normal growth, development, and overall well-being.
Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they traditionally served to break the fast during Ramadan month since ancient times.
- Energy 277Kcal
- Carbohydrates 74.97g
- Protein 1.81g
- Total Fat 0.15g
- Dietary Fiber 6.7g