Cucumber - வெள்ளரி
It is one of the oldest cultivated crops and believed to be originating in the northern sub-Himalayan plains of India.
Nonetheless, this wonderful low-calorie vegetable indeed has more nutrients to offer than just water and electrolytes.
It is one of the very low-calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers by eliminating toxic compounds from the gut.
- Energy 15Kcal
- Carbohydrates 3.63g
- Protein 0.65g
- Total Fat 0.11g
- Dietary Fiber 0.5g