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Bok Choy - போக் சோய்

In stock | 250 gm

Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions. At the same time, this humble Brassica family leafy-vegetable has captured attention of the western world for its sweet, succulent nutritious leaves and stalks.

100 grams of bok choy carries just 13 calories. It is one of the recommended vegetables in the weight-reduction programs falling under "zero calorie or negative calorie" category of food items, which when eaten would add no extra calories to the body but facilitate calorie (fat) burn and thereby bring a reduction in the body weight.

x Rs. 40.00 = Rs. 40.00

Nutritional value

  • Energy 13Kcal
  • Carbohydrates 2.18g
  • Protein 1.5g
  • Total Fat 0.20g
  • Dietary Fiber 1mg
Vitamins:
  • b9
  • b2
  • b3
  • b5
  • b6
  • b1
  • A
  • C
  • K
Minerals:
  • Ca
  • Cu
  • Mg
  • Fe
  • Mn
  • Zn


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