Farm to door Fresh Vegetables & Fruits

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Ash Gourd - வெள்ளைபூசணி

In stock | 1 kg

Often green in color with chalky white wax; fruits can be ovoid or ellipsoid in shape. Winter melon is about 25 – 40 cm in length and weighs upto 30 pounds. The fruit has got thin skin along with juicy and sweet interior flesh which is usually white with flat, ovate – elliptic, ridged and yellowish brown seeds. The fruit possess mild aroma which is not prominent. Winter melon is found during cold season.

Winter melon is loaded with nutrition. It contains Vitamin B1, Vitamin B3 and Vitamin C. It also possess various minerals such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium and potassium. Due to its high content in potassium, it helps to maintain blood pressure level. It contains nearly 96% water. One should add this vegetable to the weight loss diet.

x Rs. 40.00 = Rs. 40.00

Nutritional value

  • Energy 71Kcal
  • Carbohydrates 3.96g
  • Protein 0.53g
  • Total Fat 0.26g
  • Dietary Fiber 3.8g
  • b2
  • b3
  • b5
  • b6
  • b1
  • C
  • Ca
  • Mg
  • Fe
  • Mn
  • Zn

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